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Steamed Vegetable Ribbons - Recipe and Nutrition Facts
68

Steamed Vegetable Ribbons Recipe

Steamed Vegetable Ribbons has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Steamed Vegetable Ribbons, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0 mg
Potassium484 mg13.8%
Sodium178 mg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.32 g1.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.32 g 1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 178 mg 7.4%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 2 g 4%

Vitamin A 0.6% Vitamin C

Calcium 3.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Steamed-Vegetable-Ribbons-Food-Network Embed Table:

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