Steamed Sweet Potato, Plain, 4 Oz.
Steamed Sweet Potato, Plain, 4 Oz. has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Steamed Sweet Potato, Plain, 4 Oz. has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 54.7 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.05 g | 0.08% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 1
% Daily Value *
Total Fat 0.06 g 0.09%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 62 mg 2.6%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 3.4 g13.6%
Sugars 4.7 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Gingered Sweet Potatoes
Per 100g | Calories 184
Protein 1.8 g | Carbs 13.2 g | Fat 14 g
Purple Japan Sweet Potato
Per 100g | Calories 105
Protein 1.7 g | Carbs 24.3 g | Fat 0.3 g
USDA - Sweet Potato, Baked In Skin,..
Per 100g | Calories 90
Protein 2 g | Carbs 20.7 g | Fat 0.15 g
Sweet Potatoe Baked In Skin
Per 100g | Calories 90
Protein 5.6 g | Carbs 20.7 g | Fat 0.17 g
Longo's - Mini Vanilla Cupcakes
Per 100g | Calories 427
Protein 2.7 g | Carbs 57.3 g | Fat 21.3 g
Blue Bunny - The Champ! Variety Pack ..
Per 100g | Calories 280
Protein 6 g | Carbs 23 g | Fat 19 g
Betty Crocker - Peanut Butter Cookie..
Per 100g | Calories 519
Protein 7.4 g | Carbs 70.4 g | Fat 22.2 g
Healthy Choice - Dinner With Fruit..
Per 100g | Calories 91
Protein 5 g | Carbs 15.1 g | Fat 1 g
