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Steamed Potatoes with Dill "Butter" - Recipe and Nutrition Facts
81

Steamed Potatoes with Dill "Butter" Recipe

Steamed Potatoes with Dill "Butter" has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Steamed Potatoes with Dill "Butter", and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C13.9 mg23.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.06 mg4.2%
Riboflavin0.02 mg1.1%
Niacin0.82 mg4.1%
Vitamin B60.11 mg5.5%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.79 mg4.4%
Magnesium14.4 mg3.6%
Phosphorus3 mg0.3%
Potassium329.2 mg9.4%
Sodium38 mg1.6%
Zinc0.17 mg1.1%
Copper0.04 mg2.1%
Manganese0.02 mg1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber1.1 g4.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 38 mg 1.6%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 1.1 g4.4%

Sugars 0.5 g

Protein 1.6 g 3.2%

Vitamin A 4% Vitamin C 23.1%

Calcium 1.9% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1508037 Embed Table:

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