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Steamed Fish With Kaffir Lime Leaves - Recipe and Nutrition Facts
44

Steamed Fish With Kaffir Lime Leaves Recipe

Steamed Fish With Kaffir Lime Leaves has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Steamed Fish With Kaffir Lime Leaves, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein92%
 Calories from Fat8%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin D
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.2 IU0.9%Mid 40%Average
Retinol13.9 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D46.1 IU11.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60.56 mg27.8%Top 10%Very High
Folate7.8 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg18.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.9 mg1.4%Bottom 30%Low
Iron0.56 mg3.1%Mid 40%Average
Magnesium42.2 mg10.6%Top 10%Very High
Phosphorus137.8 mg13.8%Top 30%High
Potassium243.9 mg7%Top 30%High
Sodium78 mg3.3%Bottom 30%Low
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium37.8 mcg54%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid2.2 mg
Glutamic Acid3.3 mg
Glycine1.1 mg
Proline0.6 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Bottom 30%Low
Saturated Fat0.17 g0.83%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 140.4 mg 5.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 41 g 82%

Vitamin A 1.7% Vitamin C 3.3%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steamed-fish-with-kaffir-lime-leaves-175020 Embed Table:

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