Steamed Fish on Soft Tofu with Black-bean Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Steamed Fish on Soft Tofu with Black-bean Sauce has been given a composite ranking of 45, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 38% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 780 mg | 32.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 780 mg 32.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 22 g | Carbs 3 g | Fat 4.9 g
Per 100g | Calories 160
Protein 22 g | Carbs 3 g | Fat 4.9 g
Per 100g | Calories 317
Protein 5 g | Carbs 38 g | Fat 12 g
Per 100g | Calories 430
Protein 24 g | Carbs 41 g | Fat 19.5 g
Per 100g | Calories 90
Protein 1 g | Carbs 16 g | Fat 3.5 g
Per 100g | Calories 105
Protein 4.7 g | Carbs 18 g | Fat 1.2 g