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Steamed Fish on Soft Tofu with Black-bean Sauce - Nutrition Facts
45

Steamed Fish on Soft Tofu with Black-bean Sauce

Steamed Fish on Soft Tofu with Black-bean Sauce has a average-calorie, low-carb, average-fat and very high-protein content.

With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Steamed Fish on Soft Tofu with Black-bean Sauce has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat38%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium780 mg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 780 mg 32.5%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/steamed_fish_on_soft_tofu_with_black-bean_sauce_calories Embed Table:

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