Steamed Cod with Ginger has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steamed Cod with Ginger has been given a composite ranking of 25, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 29% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 1010 mg | 28.9% | ||
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 42 g 84%
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 4 g | Carbs 33 g | Fat 16 g
Per Serving | Calories 25
Protein 2 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 142
Protein 13.7 g | Carbs 6.7 g | Fat 7.2 g
Per Serving | Calories 118
Protein 2.5 g | Carbs 25.6 g | Fat 0.2 g
Per Serving | Calories 70
Protein 11 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 110
Protein 4 g | Carbs 21 g | Fat 1 g
Per Serving | Calories 730
Protein 9 g | Carbs 99 g | Fat 32 g
Per Serving | Calories 150
Protein 23 g | Carbs 9 g | Fat 1.5 g