Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steamed Chicken Packets - Recipe and Nutrition Facts
84

Steamed Chicken Packets Recipe

Steamed Chicken Packets has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steamed Chicken Packets has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat24%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.7 IU2.7%Mid 40%Average
Retinol4.8 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7 mg34.8%Top 10%Very High
Vitamin B60.43 mg21.7%Top 10%Very High
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.7 mg0.9%Bottom 30%Low
Iron0.43 mg2.4%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus155.2 mg15.5%Top 30%High
Potassium374.8 mg10.7%Top 10%Very High
Sodium40.2 mg1.7%Bottom 30%Low
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.5 mcg33.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars0.7 g
Sucrose0 mg
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.39 g2%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 92.4 mg 3.9%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1.4 g5.6%

Sugars 1.5 g

Protein 30 g 60%

Vitamin A 6.2% Vitamin C 11.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steamed-chicken-packets-365524 Embed Table:

Related Searches

41

Double-Coated Chicken Supreme

Per Serving | Calories 227
Protein 15.3 g | Carbs 9.6 g | Fat 13.7 g

39

Southwestern Chicken Roll-Ups

Per Serving | Calories 123
Protein 18.4 g | Carbs 3.5 g | Fat 3.4 g

82

Chicken Gyros 1

Per Serving | Calories 122
Protein 8 g | Carbs 11.2 g | Fat 5 g

57

Mashed-Potato-Stuffed Chicken

Per Serving | Calories 175
Protein 9.2 g | Carbs 9.2 g | Fat 11.8 g

68

Pork Chops O'brien 2

Per Serving | Calories 117
Protein 7.3 g | Carbs 5.9 g | Fat 7.1 g

74

Chickpea Stuffed Pizza Squash

Per Serving | Calories 102
Protein 4.7 g | Carbs 12.1 g | Fat 4.3 g

38

Rosemary Grilled Bread

Per Serving | Calories 300
Protein 11.3 g | Carbs 54.4 g | Fat 4.3 g

64

Seared Steak Salad 1

Per Serving | Calories 89
Protein 12.4 g | Carbs 2.91 g | Fat 3 g