Steamed Carrots
Steamed Carrots has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Steamed Carrots has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farm Stand Carrots
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Wegmans - Cider-glazed Carrots
Per 100g | Calories 71
Protein 1.2 g | Carbs 12.9 g | Fat 2.4 g
Matchstick Carrots
Per 100g | Calories 110
Protein 1.6 g | Carbs 9.4 g | Fat 7.8 g
Earthbound Farm Organic - Prewashed -..
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Starbucks - Steamed Apple Cider -..
Per 100g | Calories 53
Protein 0 g | Carbs 13.1 g | Fat 0 g
El Pollo Loco - Fresh Vegetables,..
Per 100g | Calories 60
Protein 2.6 g | Carbs 5.3 g | Fat 3.5 g
I-Mei - Whole Wheat Steamed Bread..
Per 100g | Calories 358
Protein 11.5 g | Carbs 63.3 g | Fat 6.5 g
Steamed Clams
Per 100g | Calories 194
Protein 31.7 g | Carbs 7.1 g | Fat 3.5 g
