Steamed Broccoli Florets
Steamed Broccoli Florets has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Steamed Broccoli Florets has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.84 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.45 g | 0.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.1 g 1%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eat Smart - Steamed Broccoli And..
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
The Pump Energy Food - Steamed..
Per 100g | Calories 26
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Wegmans Chinese Wokery - Steamed..
Per 100g | Calories 200
Protein 10.7 g | Carbs 25 g | Fat 6.4 g
Cashly Food Ltd. - Cantonese Style..
Per 100g | Calories 270
Protein 10 g | Carbs 54 g | Fat 1.5 g
Morrisons - Steamed Vegetables
Per 100g | Calories 45
Protein 2.3 g | Carbs 8.9 g | Fat 2.5 g
Golden Corral - Whitefish, Steamed
Per 100g | Calories 71
Protein 0 g | Carbs 1.18 g | Fat 5.9 g
