Steamed Asparagus With Almond Butter has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Steamed Asparagus With Almond Butter has been given a composite ranking of 76, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 75% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.71 IU | 0.01% | Mid 40% | Average |
Retinol | 67.9 mcg | |||
Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 125.7 mcg | 31.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
Phosphorus | 68.6 mg | 6.9% | Mid 40% | Average |
Potassium | 230 mg | 6.6% | Top 30% | High |
Sodium | 13.4 mg | 0.6% | Bottom 30% | Low |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 18.8 mg 0.8%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 3 g12%
Sugars 1.8 g
Protein 4.2 g 8.4%
Vitamin A 0% Vitamin C 20%
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 2.3 g | Carbs 5.1 g | Fat 0.17 g
Per Serving | Calories 16
Protein 1.6 g | Carbs 3.2 g | Fat 0.09 g
Per Serving | Calories 20
Protein 2.2 g | Carbs 3.8 g | Fat 0.16 g
Per Serving | Calories 33
Protein 4.1 g | Carbs 5.6 g | Fat 0.4 g
Per Serving | Calories 54
Protein 1.6 g | Carbs 5.9 g | Fat 3.3 g
Per Serving | Calories 45
Protein 2.2 g | Carbs 9.5 g | Fat 0.29 g
Per Serving | Calories 63
Protein 10.9 g | Carbs 2.71 g | Fat 0.7 g
Per Serving | Calories 230
Protein 17 g | Carbs 0.56 g | Fat 17.3 g