Steamed Artichokes With Garlicky Dipping Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Steamed Artichokes With Garlicky Dipping Sauce has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 154.4 IU | 3.1% | Mid 40% | Average |
Retinol | 27.7 mcg | |||
Vitamin C | 8.7 mg | 14.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.49 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.1 mcg | 11.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.1 mg | 9.6% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 44.7 mg | 11.2% | Top 10% | Very High |
Phosphorus | 109.7 mg | 11% | Mid 40% | Average |
Potassium | 324.8 mg | 9.3% | Top 10% | Very High |
Sodium | 114.2 mg | 4.8% | Mid 40% | Average |
Zinc | 0.49 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.6% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 2.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.63 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 235.3 mg 9.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 8.1 g 16.2%
Vitamin A 6.4% Vitamin C 30%
Calcium 19.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 4.2 g | Carbs 4.7 g | Fat 3.5 g
Per Serving | Calories 172
Protein 2.1 g | Carbs 15.1 g | Fat 12.4 g
Per Serving | Calories 205
Protein 0.59 g | Carbs 1.47 g | Fat 22.4 g
Per Serving | Calories 66
Protein 3 g | Carbs 9.9 g | Fat 2.6 g
Per Serving | Calories 126
Protein 4 g | Carbs 9.2 g | Fat 8.6 g
Per Serving | Calories 270
Protein 9.7 g | Carbs 35.1 g | Fat 11.1 g
Per Serving | Calories 194
Protein 16.4 g | Carbs 14.6 g | Fat 8.2 g
Per Serving | Calories 285
Protein 9.4 g | Carbs 2.76 g | Fat 26.5 g