Steamed Artichokes and Roasted Garlic Dipping Sauce has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Steamed Artichokes and Roasted Garlic Dipping Sauce, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 114.7 IU | 2.3% | Mid 40% | Average |
Retinol | 19.8 mcg | |||
Vitamin C | 34.5 mg | 57.5% | Top 10% | Very High |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0.86 mg | 43.1% | Top 10% | Very High |
Folate | 80.2 mcg | 20% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.5 mg | 11.6% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 75.9 mg | 19% | Top 10% | Very High |
Phosphorus | 157.8 mg | 15.8% | Top 30% | High |
Potassium | 562.1 mg | 16.1% | Top 10% | Very High |
Sodium | 207.3 mg | 8.6% | Mid 40% | Average |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.86 mg | 43.1% | Top 10% | Very High |
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 7.2 g | 28.6% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 3.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37% | Top 10% | Very High |
Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Monounsaturated Fat | 14.7 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 144 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 240.5 mg 10%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 8.3 g33.2%
Sugars 3.6 g
Protein 6.7 g 13.4%
Vitamin A 2.7% Vitamin C 66.7%
Calcium 13.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 2.7 g | Carbs 9 g | Fat 20.3 g
Per Serving | Calories 20
Protein 1 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 213
Protein 3.8 g | Carbs 25.7 g | Fat 12.9 g
Per Serving | Calories 244
Protein 7.6 g | Carbs 27.1 g | Fat 12.4 g
Per Serving | Calories 98
Protein 3.4 g | Carbs 5.4 g | Fat 7.7 g
Per Serving | Calories 221
Protein 14 g | Carbs 7.9 g | Fat 15 g