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Steam & Mash Potatoes - Recipe and Nutrition Facts
63

Steam & Mash Potatoes Recipe

Steam & Mash Potatoes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Steam & Mash Potatoes has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat12%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.4%
Niacin0 mg
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0 mg
Magnesium0.4 mg0.1%
Phosphorus5 mg0.5%
Potassium6.5 mg0.2%
Sodium320.4 mg13.4%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber2.3 g9.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 320.4 mg 13.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2.3 g9.2%

Sugars 0 g

Protein 2.5 g 5%

Vitamin A 2.1% Vitamin C 0.1%

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=498724 Embed Table:

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