Steakhouse Wheat Bread for the Bread Machine has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steakhouse Wheat Bread for the Bread Machine has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 111 mg | 3.2% | ||
Sodium | 158 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 158 mg 6.6%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 2.6 g10.4%
Sugars 10.4 g
Protein 4.5 g 9%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 4.2 g | Carbs 26.2 g | Fat 5.5 g
Per Serving | Calories 76
Protein 1.6 g | Carbs 16.1 g | Fat 2.4 g
Per Serving | Calories 187
Protein 9 g | Carbs 14.1 g | Fat 9.9 g
Per Serving | Calories 180
Protein 11.2 g | Carbs 5.1 g | Fat 12.7 g
Per Serving | Calories 323
Protein 26.3 g | Carbs 14.1 g | Fat 18.3 g
Per Serving | Calories 392
Protein 5.8 g | Carbs 58.6 g | Fat 15.9 g