Steakhouse Wheat Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steakhouse Wheat Bread has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.15 mg | 10.3% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 1.5 mg | 7.4% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 83.2 mg | 2.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 1.8 g7.2%
Sugars 6.9 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C 0.1%
Calcium 0.2% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 2 g | Carbs 12 g | Fat 2.5 g
Per Serving | Calories 99
Protein 12.8 g | Carbs 18 g | Fat 2.3 g
Per Serving | Calories 131
Protein 3.8 g | Carbs 23.6 g | Fat 2.7 g
Per Serving | Calories 108
Protein 3.3 g | Carbs 18.4 g | Fat 3.1 g
Per Serving | Calories 339
Protein 28.3 g | Carbs 29.1 g | Fat 11.4 g
Per Serving | Calories 33
Protein 1.7 g | Carbs 7.3 g | Fat 0.3 g
Per Serving | Calories 275
Protein 22.2 g | Carbs 9.3 g | Fat 13.9 g
Per Serving | Calories 373
Protein 28.5 g | Carbs 15.1 g | Fat 21.7 g