Steakhouse Mashed Sweet Potatoes Recipe
Steakhouse Mashed Sweet Potatoes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steakhouse Mashed Sweet Potatoes has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 18.8 IU | 0.4% | Mid 40% | Average |
| Retinol | 64.7 mcg | |||
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
| Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.59 mg | 2.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.2 mg | 11.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Magnesium | 34.7 mg | 8.7% | Top 30% | High |
| Phosphorus | 69.4 mg | 6.9% | Mid 40% | Average |
| Potassium | 462.9 mg | 13.2% | Top 10% | Very High |
| Sodium | 254.4 mg | 10.6% | Mid 40% | Average |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.59 mg | 29.4% | Top 30% | High |
| Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 10% | Very High |
| Sugars | 7.6 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 1.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 35.4 mg 11.8%
Sodium 432.5 mg 18%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 6.8 g27.2%
Sugars 12.9 g
Protein 3.9 g 7.8%
Vitamin A 0.6% Vitamin C 10%
Calcium 8.4% Iron 5.6%
*Based on a 2000 Calorie diet
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