Steak With Lemon Butter & Caesar Salad has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Steak With Lemon Butter & Caesar Salad has been given a composite ranking of 4, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 98% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2250 IU | 45% | Top 10% | Very High |
Retinol | 475 mcg | |||
Vitamin C | 15 mg | 25% | Top 30% | High |
Vitamin D | 45 IU | 11.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
Potassium | 85 mg | 2.4% | Mid 40% | Average |
Sodium | 412.5 mg | 17.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57.5 g | 88.5% | Top 10% | Very High |
Saturated Fat | 36 g | 180% | Top 10% | Very High |
Monounsaturated Fat | 15 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 82.5 mg 3.4%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.1 g 0.2%
Vitamin A 9% Vitamin C 5%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 6.7 g | Carbs 4 g | Fat 6.9 g
Per Serving | Calories 139
Protein 6.3 g | Carbs 3.3 g | Fat 11.2 g
Per Serving | Calories 146
Protein 0.97 g | Carbs 3.2 g | Fat 14.7 g
Per Serving | Calories 107
Protein 9.1 g | Carbs 4 g | Fat 6.2 g
Per Serving | Calories 130
Protein 6.6 g | Carbs 3.7 g | Fat 9.7 g
Per Serving | Calories 90
Protein 3 g | Carbs 2.5 g | Fat 8 g
Per Serving | Calories 216
Protein 2.3 g | Carbs 31.8 g | Fat 9.6 g
Per Serving | Calories 100
Protein 14.3 g | Carbs 6.4 g | Fat 1.1 g