Steak Taquitos has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Taquitos has been given a composite ranking of 48, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 41% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 180 mg 7.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 8%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 22 g | Carbs 2 g | Fat 28 g
Per Serving | Calories 140
Protein 2 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 210
Protein 25 g | Carbs 3 g | Fat 11 g
Per Serving | Calories 230
Protein 25 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 360
Protein 7 g | Carbs 38 g | Fat 20 g
Per Serving | Calories 210
Protein 7 g | Carbs 46 g | Fat 0.5 g
Per Serving | Calories 390
Protein 26 g | Carbs 41 g | Fat 13 g
Per Serving | Calories 870
Protein 54 g | Carbs 50 g | Fat 49 g