Steak Salad II Recipe
Steak Salad II has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Steak Salad II has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3700 IU | 74% | ||
| Vitamin C | 35.4 mg | 59% | ||
| Thiamin | 0.36 mg | 24% | ||
| Niacin | 20 mg | 100% | ||
| Vitamin B6 | 0.86 mg | 43% | ||
| Folate | 224 mcg | 56% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 9 mg | 50% | ||
| Magnesium | 80 mg | 20% | ||
| Potassium | 825 mg | 23.6% | ||
| Sodium | 667 mg | 27.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.7 g | 79.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52.2 g | 80.3% | ||
| Saturated Fat | 13.1 g | 65.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 671 Calories from Fat 470
% Daily Value *
Total Fat 52.2 g 80.3%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 667 mg 27.8%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 2.5 g10%
Sugars 5.4 g
Protein 39.7 g 79.4%
Vitamin A 74% Vitamin C 59%
Calcium 8% Iron 50%
*Based on a 2000 Calorie diet
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