Steak Rub has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Rub has been given a composite ranking of 57, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11900 IU | 238% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 120 mg | 30% | Top 10% | Very High |
Phosphorus | 220 mg | 22% | Top 10% | Very High |
Potassium | 1080 mg | 30.9% | Top 10% | Very High |
Sodium | 6484 mg | 270.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 10% | Very High |
Dietary Fiber | 18 g | 72% | Top 10% | Very High |
Sugars | 24 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 20 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 324.2 mg 13.5%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.9 g3.6%
Sugars 1.2 g
Protein 0.4 g 0.8%
Vitamin A 11.9% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 19.7 g | Carbs 3.4 g | Fat 12.3 g
Per Serving | Calories 270
Protein 13.3 g | Carbs 44 g | Fat 9 g
Per Serving | Calories 303
Protein 5 g | Carbs 68.3 g | Fat 5 g
Per Serving | Calories 260
Protein 1.3 g | Carbs 66.1 g | Fat 0.43 g
Per Serving | Calories 94
Protein 6.2 g | Carbs 2.91 g | Fat 5.3 g
Per Serving | Calories 224
Protein 11.2 g | Carbs 27.9 g | Fat 7.2 g
Per Serving | Calories 201
Protein 15.2 g | Carbs 8.6 g | Fat 11.7 g
Per Serving | Calories 271
Protein 9.1 g | Carbs 11.8 g | Fat 20.9 g