Steak-Out - Premium Gold Crackers has a high-calorie, high-carb, high-fat and average-protein content.
With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Steak-Out - Premium Gold Crackers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1055.6 mg | 44% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.3% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi TLC Tasty Little Crackers
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 10 g
Kings Family Restaurant - Crackers..
Per 100g | Calories 26
Protein 1 g | Carbs 4 g | Fat 1 g
BD's Mongolian Grill - Crackers
Per 100g | Calories 25
Protein 1 g | Carbs 4 g | Fat 5 g
Kellogs Multigrain Crackers
Per 100g | Calories 130
Protein 2 g | Carbs 19 g | Fat 6 g
Steak-Out - Grilled Mushrooms
Per 100g | Calories 40
Protein 3.3 g | Carbs 5.9 g | Fat 0.47 g
Steak-Out - Steak-Out Secret Sauce
Per 100g | Calories 56
Protein 7.1 g | Carbs 7.1 g | Fat 0 g
Steak-Out - Chef Salad base
Per 100g | Calories 64
Protein 3.3 g | Carbs 10.7 g | Fat 0.8 g
Steak-Out - Naturally Fresh Caesar..
Per 100g | Calories 409
Protein 2.4 g | Carbs 0 g | Fat 44.4 g
