Steak-Out - 7 oz Cheesburger w/ sauce, cheese, bun has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 45.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Steak-Out - 7 oz Cheesburger w/ sauce, cheese, bun, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3427 mg | 142.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.9 g | 91.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.5 g | 76.2% | ||
| Saturated Fat | 21.2 g | 106% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 755 Calories from Fat 445
% Daily Value *
Total Fat 49.5 g 76.2%
Saturated Fat 21.2 g 106%
Trans Fat
Cholesterol 162 mg 54%
Sodium 3427 mg 142.8%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 1.5 g6%
Sugars
Protein 45.9 g 91.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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