Steak-Out - 12 oz Ribeye, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing has a very high-calorie, low-carb, high-fat and very high-protein content.
With 72.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Steak-Out - 12 oz Ribeye, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2861 mg | 119.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 72.1 g | 144.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.7 g | 44.2% | ||
| Saturated Fat | 11.1 g | 55.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 571 Calories from Fat 259
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 202 mg 67.3%
Sodium 2861 mg 119.2%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 72.1 g 144.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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