Steak on a Bun (Aka Burger of the Gods) Recipe
Steak on a Bun (Aka Burger of the Gods) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak on a Bun (Aka Burger of the Gods) has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6.6 mg | 32.9% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.3 mcg | 21.9% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Magnesium | 22.4 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 206.6 mg | 20.7% | Top 10% | Very High |
| Potassium | 347.4 mg | 9.9% | Top 10% | Very High |
| Sodium | 494.7 mg | 20.6% | Top 30% | High |
| Zinc | 3.9 mg | 26.3% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 27.6 mcg | 39.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.5 g | 75% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.3 mg | |||
| Tyrosine | 1.3 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 1.3 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 3.9 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 0 mg | |||
| Serine | 1.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.8 g | 55.1% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.7% | Top 10% | Very High |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 103.6 mg 34.5%
Sodium 376 mg 15.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
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