Steak 'n Shake - Steak N Shake Jr. Fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 40.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Steak 'n Shake - Steak N Shake Jr. Fries has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 165.3 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 3 g | 15.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 82 mg 3.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Irish Lean Beef Steak Mince
Per 100g | Calories 191
Protein 23 g | Carbs 0 g | Fat 11 g
Steaks - T-Bone Steak
Per 100g | Calories 226
Protein 15.3 g | Carbs 3.1 g | Fat 16.4 g
Hot Pockets - Steak & Cheddar (fewer..
Per 100g | Calories 252
Protein 7.9 g | Carbs 28.3 g | Fat 11.8 g
Steak 'n Shake - French Fries
Per 100g | Calories 274
Protein 3.9 g | Carbs 36.4 g | Fat 13 g
Steak 'n Shake - Cup Of Vegetable..
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0.88 g
Steak 'n Shake - Shake, Mocha flavor,..
Per 100g | Calories 79
Protein 1.8 g | Carbs 12.8 g | Fat 2.4 g
Steak 'n Shake - French Fries
Per 100g | Calories 274
Protein 3.9 g | Carbs 36.4 g | Fat 13 g
Steak 'n Shake - Microwave Chili With..
Per 100g | Calories 132
Protein 6.1 g | Carbs 8.9 g | Fat 7.5 g
