Steak 'n Shake - Orange Freeze has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Steak 'n Shake - Orange Freeze, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.9 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 516 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 198 mg 8.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - Mandrin Oranges
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Crush - Diet Crush Orange
Per 100g | Calories 7
Protein 0 g | Carbs 0.71 g | Fat 0 g
Ja! - Marille Orange Joghurt
Per 100g | Calories 95
Protein 3.2 g | Carbs 13.3 g | Fat 2.9 g
CLIF Quench Sport Drink - Quench..
Per 100g | Calories 20
Protein 0 g | Carbs 4.9 g | Fat 0 g
Steak 'n Shake - Italian Dressing Fat..
Per 100g | Calories 35
Protein 0 g | Carbs 9.4 g | Fat 0 g
Steak 'n Shake - Hi-C Fruit Punch,..
Per 100g | Calories 38
Protein 0 g | Carbs 10.1 g | Fat 0 g
Steak 'n Shake - Mello Yello, regular..
Per 100g | Calories 43
Protein 0 g | Carbs 11.5 g | Fat 0 g
Steak 'n Shake - Breakfast - 100%..
Per 100g | Calories 44
Protein 0.35 g | Carbs 10.6 g | Fat 0 g
