Steak 'n Shake - Mello Yello, large size has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steak 'n Shake - Mello Yello, large size has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.5 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 99 mg 4.1%
Total Carbohydrates 96 g 32%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak, Eye Of Round, 0 Fat, Cooked,..
Per 100g | Calories 162
Protein 29.4 g | Carbs 0 g | Fat 3.5 g
LaRosa's Pizzeria - Steak Ciabatta
Per 100g | Calories 231
Protein 8.4 g | Carbs 19.3 g | Fat 13.3 g
Laura Lynn - Steak Biscuit
Per 100g | Calories 319
Protein 9.2 g | Carbs 34.5 g | Fat 16 g
Steak Escape - American Cheese-White..
Per 100g | Calories 361
Protein 0 g | Carbs 10.7 g | Fat 32.1 g
Steak 'n Shake - Diet Coke Caffeine..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Steak 'n Shake - Baked Beans
Per 100g | Calories 122
Protein 6.4 g | Carbs 19.1 g | Fat 2.8 g
Steak 'n Shake - Hi-C Fruit Punch,..
Per 100g | Calories 34
Protein 0 g | Carbs 9.4 g | Fat 0 g
Steak 'n Shake - Triple Steakburger..
Per 100g | Calories 249
Protein 20.7 g | Carbs 13.5 g | Fat 11.9 g
