Steak 'n Shake - Light Ranch Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Steak 'n Shake - Light Ranch Dressing has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 670.2 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 380 mg 15.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Lite Ranch Dressing..
Per 100g | Calories 212
Protein 3.5 g | Carbs 5.3 g | Fat 19.4 g
Newman's Own - Newman's Own Ranch..
Per 100g | Calories 529
Protein 0 g | Carbs 7.1 g | Fat 56.4 g
Avanti's - Lo-calorie Ranch Dressing
Per 100g | Calories 183
Protein 3.5 g | Carbs 3.5 g | Fat 17.6 g
Hy-Vee - Ranch Dressing
Per 100g | Calories 571
Protein 0 g | Carbs 3.6 g | Fat 60.7 g
Steak 'n Shake - Root Beer Float
Per 100g | Calories 152
Protein 4.9 g | Carbs 22.4 g | Fat 4.9 g
Steak 'n Shake - Soup - Vegetable..
Per 100g | Calories 69
Protein 3.5 g | Carbs 5.9 g | Fat 4.1 g
Steak 'n Shake - French Fries (small)
Per 100g | Calories 316
Protein 2.6 g | Carbs 39.8 g | Fat 16 g
