Steak 'n Shake - Cinnamon Swirl French Toast has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Steak 'n Shake - Cinnamon Swirl French Toast has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 831 mg 34.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C 4%
Calcium 14% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Mimi's Cafe - Cinnamon Raisin French..
Per 100g | Calories 705
Protein 39 g | Carbs 63 g | Fat 34 g
Wegmans - Recipes - Cinnamon Swirl..
Per 100g | Calories 480
Protein 14 g | Carbs 39 g | Fat 30 g
Ruby's Diner - Cinnamon Roll French..
Per 100g | Calories 279
Protein 9.2 g | Carbs 23.6 g | Fat 16.5 g
Cinnamon Swirl French Toast with..
Per 100g | Calories 266
Protein 8.4 g | Carbs 24.5 g | Fat 14.9 g
Steak 'n Shake - Hickory Smoked Thick..
Per 100g | Calories 664
Protein 46 g | Carbs 40 g | Fat 34.5 g
Steak 'n Shake - Jr. Milk Shake White..
Per 100g | Calories 396
Protein 10 g | Carbs 67 g | Fat 11 g
Steak 'n Shake - Cherry Cobbler
Per 100g | Calories 545
Protein 6 g | Carbs 86 g | Fat 22 g
Steak 'n Shake - Chili 3-Way
Per 100g | Calories 662
Protein 20 g | Carbs 63 g | Fat 35.5 g
