Steak 'n Shake - Chocolate Milk Shake - Regular has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 114g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Steak 'n Shake - Chocolate Milk Shake - Regular has been given a composite ranking of 26, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 114 g | 38% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 101 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 16 g | 80% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 370 mg 15.4%
Total Carbohydrates 114 g 38%
Dietary Fiber 2 g8%
Sugars 101 g
Protein 19 g 38%
Vitamin A 15% Vitamin C
Calcium 3.6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 12 g | Carbs 73 g | Fat 16 g
Per 100g | Calories 970
Protein 27 g | Carbs 151 g | Fat 34 g
Per 100g | Calories 610
Protein 15 g | Carbs 90 g | Fat 23 g
Per 100g | Calories 760
Protein 14 g | Carbs 131 g | Fat 21 g
Per 100g | Calories 190
Protein 0 g | Carbs 52 g | Fat 0 g
Per 100g | Calories 470
Protein 27 g | Carbs 34 g | Fat 26 g
Per 100g | Calories 180
Protein 0 g | Carbs 48 g | Fat 0 g
Per 100g | Calories 610
Protein 15 g | Carbs 90 g | Fat 23 g