Steak 'n Shake - Chili, Bowl has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Steak 'n Shake - Chili, Bowl, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 658.6 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.6% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 392
% Daily Value *
Total Fat 43.5 g 66.9%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 1867 mg 77.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 12 g48%
Sugars 1 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Cup Of Chili
Per 100g | Calories 229
Protein 12.3 g | Carbs 10 g | Fat 15.3 g
Steak 'n Shake - Microwave Chili With..
Per 100g | Calories 132
Protein 6.1 g | Carbs 8.9 g | Fat 7.5 g
Steak 'n Shake - Chili Deluxe, bowl
Per 100g | Calories 304
Protein 13.4 g | Carbs 10.2 g | Fat 22.6 g
Steak 'n Shake - Sides - Genuine..
Per 100g | Calories 173
Protein 5.9 g | Carbs 9.4 g | Fat 12.3 g
Steak 'n Shake - Diet Coke, regular..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Steak 'n Shake - Cheddar Cheese..
Per 100g | Calories 431
Protein 6.4 g | Carbs 48.7 g | Fat 23.7 g
Steak 'n Shake - Sides - French..
Per 100g | Calories 306
Protein 2.4 g | Carbs 40 g | Fat 14.1 g
Steak 'n Shake - Onion Rings
Per 100g | Calories 262
Protein 3.9 g | Carbs 25.1 g | Fat 15.3 g
