Steak 'n Shake - Chicken Noodle Soup, bowl has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Steak 'n Shake - Chicken Noodle Soup, bowl has been given a composite ranking of 41, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 18% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 459.4 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 1563 mg 65.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 37
Protein 3.7 g | Carbs 4.1 g | Fat 0.41 g
Per 100g | Calories 37
Protein 3.7 g | Carbs 4.1 g | Fat 0.41 g
Per 100g | Calories 50
Protein 2.5 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 45
Protein 3.3 g | Carbs 4.9 g | Fat 1.2 g
Per 100g | Calories 37
Protein 0 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 333
Protein 2.6 g | Carbs 43.6 g | Fat 15.4 g
Per 100g | Calories 148
Protein 7.7 g | Carbs 11.6 g | Fat 7.7 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 10 g | Fat 15.3 g