Steak 'n Shake - Baked Ham Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Steak 'n Shake - Baked Ham Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1080.9 mg | 45% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 451 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1858 mg 77.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Ham Sandwiches
Per Serving | Calories 410
Protein 22 g | Carbs 27 g | Fat 24 g
Baked Ham and Cheese Party Sandwiches
Per Serving | Calories 280
Protein 13 g | Carbs 24 g | Fat 15 g
Steak 'n Shake - Microwave Chili With..
Per 100g | Calories 132
Protein 6.1 g | Carbs 8.9 g | Fat 7.5 g
Steak 'n Shake - French Fries
Per 100g | Calories 274
Protein 3.9 g | Carbs 36.4 g | Fat 13 g
Steak 'n Shake - Coffee
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Steak 'n Shake - Vegetable Beef Soup,..
Per 100g | Calories 69
Protein 3.5 g | Carbs 5.9 g | Fat 3.8 g
