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Steak Frite with Skin-on-Fries and Roasted Garlic Butter - Recipe and Nutrition Facts
24

Steak Frite with Skin-on-Fries and Roasted Garlic Butter Recipe

Steak Frite with Skin-on-Fries and Roasted Garlic Butter has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Steak Frite with Skin-on-Fries and Roasted Garlic Butter has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat76%
 Calories from Carbs17%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81 IU1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium358 mg35.8%
Iron9 mg50%
Potassium2000 mg57.1%
Sodium6000 mg250%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate94 g31.3%
Dietary Fiber8 g32%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat185 g284.6%
Saturated Fat86 g430%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2169 Calories from Fat 1666

% Daily Value *

Total Fat 185 g 284.6%

Saturated Fat 86 g 430%

Trans Fat 0 g

Cholesterol 353 mg 117.7%

Sodium 6000 mg 250%

Total Carbohydrates 94 g 31.3%

Dietary Fiber 8 g32%

Sugars 5 g

Protein 39 g 78%

Vitamin A 1.6% Vitamin C

Calcium 35.8% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Steak-Frite-With-Skin_on_fries-And-Roasted-Garlic-Butter-Food-Network Embed Table:

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