Steak Frite with Skin-on-Fries and Roasted Garlic Butter has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Steak Frite with Skin-on-Fries and Roasted Garlic Butter has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 76% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 81 IU | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 358 mg | 35.8% | ||
Iron | 9 mg | 50% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 6000 mg | 250% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 185 g | 284.6% | ||
Saturated Fat | 86 g | 430% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2169 Calories from Fat 1666
% Daily Value *
Total Fat 185 g 284.6%
Saturated Fat 86 g 430%
Trans Fat 0 g
Cholesterol 353 mg 117.7%
Sodium 6000 mg 250%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 39 g 78%
Vitamin A 1.6% Vitamin C
Calcium 35.8% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 2.9 g | Carbs 5 g | Fat 10.5 g
Per 100g | Calories 992
Protein 43 g | Carbs 47 g | Fat 68 g
Per Serving | Calories 182
Protein 5 g | Carbs 4 g | Fat 18 g
Per Serving | Calories 187
Protein 3 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 759
Protein 17 g | Carbs 127 g | Fat 20 g
Per Serving | Calories 389
Protein 12 g | Carbs 47 g | Fat 18 g