Steak-Eze - Philly Beef Steak has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak-Eze - Philly Beef Steak has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | Top 30% | High |
| Saturated Fat | 7 g | 35.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 30 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Progresso Rich & Hearty - Rich &..
Per 100g | Calories 46
Protein 3.4 g | Carbs 5.9 g | Fat 1.1 g
Lean Pockets - Philly Steak & Cheese
Per 100g | Calories 213
Protein 7.9 g | Carbs 31.5 g | Fat 5.5 g
Tender Bison - Bison Steak
Per 100g | Calories 116
Protein 23.2 g | Carbs 0 g | Fat 2.7 g
Genuine Steakhouse Brand - Beef Eye..
Per 100g | Calories 150
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Steak-Eze - Breakaway Sirloin..
Per 100g | Calories 212
Protein 18.1 g | Carbs 0 g | Fat 13.1 g
Steak-Eze - Beef Sirloin Steak -..
Per 100g | Calories 188
Protein 17.6 g | Carbs 0 g | Fat 11.8 g
Steak-Eze - Sirloin Beef Steak
Per 100g | Calories 222
Protein 19.2 g | Carbs 0 g | Fat 16.2 g
