Steak Escape - Beverages - Coca Cola, 21 oz. has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Steak Escape - Beverages - Coca Cola, 21 oz., and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.4 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 1.8 g | Carbs 15.7 g | Fat 2.4 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 0.89 g | Fat 3.1 g
Per 100g | Calories 155
Protein 14.1 g | Carbs 0.71 g | Fat 9.2 g
Per 100g | Calories 115
Protein 9.3 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 166
Protein 11.4 g | Carbs 28.8 g | Fat 0.97 g
Per 100g | Calories 191
Protein 8.2 g | Carbs 28.2 g | Fat 2.7 g
Per 100g | Calories 167
Protein 12.7 g | Carbs 23.7 g | Fat 2 g
Per 100g | Calories 175
Protein 11.8 g | Carbs 25.7 g | Fat 2.4 g