Steak Escape - 12' Sandwiches - Grand Escape has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 22.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Steak Escape - 12' Sandwiches - Grand Escape, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 14% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 334 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 776 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1590 mg 66.3%
Total Carbohydrates 108 g 36%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 12.9 g | Carbs 25.3 g | Fat 2.8 g
Per 100g | Calories 209
Protein 12.4 g | Carbs 24.3 g | Fat 7.9 g
Per 100g | Calories 120
Protein 6.8 g | Carbs 9.6 g | Fat 6.3 g
Per 100g | Calories 164
Protein 12.6 g | Carbs 27.3 g | Fat 0.84 g
Per 100g | Calories 182
Protein 12.9 g | Carbs 25.3 g | Fat 2.8 g
Per 100g | Calories 59
Protein 7.3 g | Carbs 3.5 g | Fat 1.9 g
Per 100g | Calories 164
Protein 12.6 g | Carbs 27.3 g | Fat 0.84 g
Per 100g | Calories 164
Protein 12.6 g | Carbs 27.3 g | Fat 0.84 g