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Steak , Egg and Cheese Fritata - Recipe and Nutrition Facts
82

Steak, Egg and Cheese Fritata Recipe

Steak, Egg and Cheese Fritata has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak, Egg and Cheese Fritata has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat51%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.78 IU0.02%Mid 40%Average
Retinol49 mcg
Vitamin C26.7 mg44.4%Top 10%Very High
Vitamin D23.5 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.39 mg23.1%Top 10%Very High
Niacin2.7 mg13.7%Top 30%High
Vitamin B60.39 mg19.6%Top 10%Very High
Folate29.4 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg13.1%Top 10%Very High
Pantothenic Acid0.78 mg7.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.5 mg5.5%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium16.1 mg4%Mid 40%Average
Phosphorus148.6 mg14.9%Top 30%High
Potassium223.5 mg6.4%Top 30%High
Sodium57.4 mg2.4%Bottom 30%Low
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars1.9 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 290.3 mg 96.8%

Sodium 146.4 mg 6.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 1.7 g6.8%

Sugars 4.9 g

Protein 11.7 g 23.4%

Vitamin A 0% Vitamin C 113.3%

Calcium 13.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steak-egg-and-cheese-fritata-429681 Embed Table:

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