Steak Caesar Salad has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Steak Caesar Salad, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 67% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.5 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.2 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0.83 mg | 0.21% | Bottom 30% | Low |
Phosphorus | 2.5 mg | 0.3% | Bottom 30% | Low |
Potassium | 11.7 mg | 0.3% | Bottom 30% | Low |
Sodium | 66.5 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.67 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | Top 10% | Very High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 263
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 79.8 mg 3.3%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 32 g 64%
Vitamin A 0.1% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 9.6 g | Carbs 2.46 g | Fat 12.3 g
Per Serving | Calories 174
Protein 12.6 g | Carbs 0.89 g | Fat 13.1 g
Per Serving | Calories 83
Protein 5.8 g | Carbs 8.6 g | Fat 3.1 g
Per Serving | Calories 201
Protein 8 g | Carbs 10.3 g | Fat 14.6 g
Per Serving | Calories 43
Protein 0.03 g | Carbs 10.4 g | Fat 0 g
Per Serving | Calories 143
Protein 9.8 g | Carbs 4.1 g | Fat 9.8 g
Per Serving | Calories 251
Protein 13.8 g | Carbs 4.3 g | Fat 19.5 g
Per Serving | Calories 78
Protein 6.9 g | Carbs 8.9 g | Fat 1.6 g