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Steak - Bobcat Country Style - Recipe and Nutrition Facts
2

Steak - Bobcat Country Style Recipe

Steak - Bobcat Country Style has a very high-calorie, low-carb, very high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 174.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Steak - Bobcat Country Style, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat67%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium265.6 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein96.2 g192.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat86.7 g133.4%Top 10%Very High
Saturated Fat34.3 g171.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2159 Calories from Fat 1413

% Daily Value *

Total Fat 157 g 241.5%

Saturated Fat 62 g 310%

Trans Fat

Cholesterol 571.5 mg 190.5%

Sodium 480.8 mg 20%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 174.2 g 348.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steak-bobcat-country-style-289254 Embed Table:

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