Steak Balmoral 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Balmoral 1 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 91% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.65 IU | 0.01% | Bottom 30% | Low |
Retinol | 186.5 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 14.2 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.4 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 47.1 mg | 4.7% | Bottom 30% | Low |
Potassium | 119.4 mg | 3.4% | Mid 40% | Average |
Sodium | 104.5 mg | 4.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.26 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 11.2 g | 55.8% | Top 10% | Very High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.2 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 96.8 mg 32.3%
Sodium 162 mg 6.8%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.3 g1.2%
Sugars 0.5 g
Protein 2.6 g 5.2%
Vitamin A 0% Vitamin C 6.7%
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 8 g | Carbs 78 g | Fat 8 g
Per Serving | Calories 288
Protein 20.6 g | Carbs 11.4 g | Fat 17.4 g
Per Serving | Calories 46
Protein 1.2 g | Carbs 9.8 g | Fat 0.56 g
Per Serving | Calories 439
Protein 27.5 g | Carbs 0 g | Fat 32.7 g
Per Serving | Calories 90
Protein 2.5 g | Carbs 8.1 g | Fat 5.7 g
Per Serving | Calories 599
Protein 5.9 g | Carbs 14.9 g | Fat 58.3 g
Per Serving | Calories 111
Protein 1.3 g | Carbs 21.7 g | Fat 2.5 g
Per Serving | Calories 104
Protein 8.1 g | Carbs 5.1 g | Fat 5.7 g