Steak and Ale Pie with Mushrooms has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak and Ale Pie with Mushrooms has been given a composite ranking of 47, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 25 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 123
Protein 3.3 g | Carbs 24.8 g | Fat 1.3 g
Per Serving | Calories 118
Protein 0.7 g | Carbs 3.3 g | Fat 5.8 g
Per Serving | Calories 61
Protein 2 g | Carbs 5.6 g | Fat 3 g
Per Serving | Calories 400
Protein 17 g | Carbs 29 g | Fat 24 g
Per Serving | Calories 220
Protein 30 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 150
Protein 4 g | Carbs 27 g | Fat 3 g
Per Serving | Calories 200
Protein 28 g | Carbs 2 g | Fat 9 g