Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak and Ale Pie with Mushrooms - Recipe and Nutrition Facts
47

Steak and Ale Pie with Mushrooms Recipe

Steak and Ale Pie with Mushrooms has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak and Ale Pie with Mushrooms has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Potassium290 mg8.3%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 530 mg 22.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 15%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/steak-and-ale-pie-with-mushrooms/detail.aspx Embed Table:

Related Searches

35

Steak with Ale

Per Serving | Calories 170
Protein 25 g | Carbs 3 g | Fat 5 g

70

Steak and Ale Type Bread

Per Serving | Calories 123
Protein 3.3 g | Carbs 24.8 g | Fat 1.3 g

32

Steak and Ale Burgundy Mushrooms

Per Serving | Calories 118
Protein 0.7 g | Carbs 3.3 g | Fat 5.8 g

90

Steak and Ale

Per Serving | Calories 61
Protein 2 g | Carbs 5.6 g | Fat 3 g

27

Taco Twists

Per Serving | Calories 400
Protein 17 g | Carbs 29 g | Fat 24 g

37

Simple Seared Scallops

Per Serving | Calories 220
Protein 30 g | Carbs 9 g | Fat 4 g

74

Brown-and-Wild Rice Pilaf with Date..

Per Serving | Calories 150
Protein 4 g | Carbs 27 g | Fat 3 g

23

Pan-Seared Chicken Breasts

Per Serving | Calories 200
Protein 28 g | Carbs 2 g | Fat 9 g