Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
stawbewrry strawberry cheesecake - Recipe and Nutrition Facts
45

stawbewrry strawberry cheesecake Recipe

stawbewrry strawberry cheesecake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing stawbewrry strawberry cheesecake has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat43%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C23.9 mg39.8%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.08 mg5%
Riboflavin0.3 mg17.4%
Niacin0.86 mg4.3%
Vitamin B60.08 mg3.9%
Folate29.6 mcg7.4%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron2.1 mg11.8%
Magnesium15.6 mg3.9%
Phosphorus133 mg13.3%
Potassium245.6 mg7%
Sodium363.1 mg15.1%
Zinc0.84 mg5.6%
Copper0.07 mg3.7%
Manganese0.25 mg12.7%
Selenium8.5 mcg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%
Dietary Fiber1.4 g5.6%
Sugars27.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat8.2 g41%
Monounsaturated Fat6.2 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 33.8 mg 11.3%

Sodium 363.1 mg 15.1%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 1.4 g5.6%

Sugars 27.8 g

Protein 9.7 g 19.4%

Vitamin A 14% Vitamin C 39.8%

Calcium 8.7% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=49939 Embed Table:

Related Searches

36

Strawberry Cheesecake Jello Squares

Per Serving | Calories 151
Protein 2.8 g | Carbs 25.8 g | Fat 4 g

19

Very Strawberry Cheesecake

Per Serving | Calories 290
Protein 1.9 g | Carbs 34.1 g | Fat 14.3 g

49

Strawberry Cheesecake Bites 1

Per Serving | Calories 146
Protein 4 g | Carbs 19.8 g | Fat 6.1 g

33

Strawberry Cheesecake Trifle

Per Serving | Calories 219
Protein 4.7 g | Carbs 35.4 g | Fat 6.5 g

45

Sweet Vanilla & Chocolate Dream

Per Serving | Calories 140
Protein 2 g | Carbs 25.8 g | Fat 4.6 g

22

Candice's Chocolate Chip Cookies

Per Serving | Calories 135
Protein 1.4 g | Carbs 17.9 g | Fat 7.1 g

19

Peach Ambrosia

Per Serving | Calories 334
Protein 5 g | Carbs 30.3 g | Fat 21.9 g

70

Oatmeal raisin cookies w/zuchini..

Per Serving | Calories 73
Protein 1.4 g | Carbs 9.2 g | Fat 3.4 g