Vanilla Yan Yan

Stauffer's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stauffer's - Vanilla Yan Yan has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Stauffer's - Vanilla Yan Yan has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	50%
	Calories from Carbs	45%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	128.3 mg	12.8%	Top 30%	High
Sodium	368.8 mg	15.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	57.7 g	19.2%	Top 30%	High
Dietary Fiber	3.2 g	12.8%	Top 30%	High
Sugars	32.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.4 g	12.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	28.9 g	44.4%	Top 10%	Very High
Saturated Fat	12.8 g	64.1%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Stauffer's - Vanilla Yan Yan?
How much fat is there in Stauffer's - Vanilla Yan Yan?
How much carb is there in Stauffer's - Vanilla Yan Yan?
How much protein is there in Stauffer's - Vanilla Yan Yan?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 115 mg 4.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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