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Stauffer's Pucca Double Chocolate - Nutrition Facts and detailed Analysis
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Pucca Double Chocolate

Stauffer's - Pucca Double Chocolate has a very high-calorie, high-carb, very high-fat and low-protein content.

The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat55%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Mid 40%Average
Sodium32.1 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars25.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.3%Top 10%Very High
Saturated Fat19.2 g96.2%Top 10%Very High
Total Trans Fatty Acids12.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 4 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.5 g2%

Sugars 8 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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