Stauffer's - Fully Frosted Animal Cookies has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Stauffer's - Fully Frosted Animal Cookies , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.21 mg | 14.1% | Bottom 30% | Low |
Riboflavin | 0.12 mg | 7.1% | Bottom 30% | Low |
Niacin | 1.4 mg | 7.1% | Bottom 30% | Low |
Folic Acid | 56.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 194 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 45.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 448
Protein 3 g | Carbs 62.7 g | Fat 20.9 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 67.4 g | Fat 16.3 g
Per 100g | Calories 395
Protein 2.3 g | Carbs 69.8 g | Fat 14 g
Per 100g | Calories 409
Protein 6.8 g | Carbs 81.7 g | Fat 6.8 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 79.4 g | Fat 6.6 g