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Stauffer's Fully Frosted Animal Cookies - Nutrition Facts and detailed Analysis
8

Fully Frosted Animal Cookies

Stauffer's - Fully Frosted Animal Cookies has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Stauffer's - Fully Frosted Animal Cookies , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.21 mg14.1%Bottom 30%Low
Riboflavin0.12 mg7.1%Bottom 30%Low
Niacin1.4 mg7.1%Bottom 30%Low
Folic Acid56.4 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Potassium0 mg
Sodium194 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Top 30%High
Dietary Fiber0 g
Sugars45.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat17.6 g88.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 13 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

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