Stater Bros. - Vegetarian Refried Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stater Bros. - Vegetarian Refried Beans has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.9 mg | 3.3% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 428.3 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 6 g 11.9%
Vitamin A Vitamin C
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Ortega - Skillet Meals Nacho Chicken..
Per 100g | Calories 117
Protein 6.1 g | Carbs 15 g | Fat 3.4 g
Patak's - Vegetable Curry Aloo Mattar..
Per 100g | Calories 120
Protein 2.5 g | Carbs 12.5 g | Fat 7 g
Marinela - Barritas Pineapple Filled..
Per 100g | Calories 453
Protein 3.8 g | Carbs 66 g | Fat 20.8 g
Mr. Kook's - Biryani Sauce
Per 100g | Calories 137
Protein 1.7 g | Carbs 10.3 g | Fat 12 g
Stater Bros. - Sour Cream
Per 100g | Calories 198
Protein 3.3 g | Carbs 3.3 g | Fat 16.5 g
Stater Bros. - Nonfat Cottage Cheese
Per 100g | Calories 71
Protein 12.3 g | Carbs 3.5 g | Fat 0 g
Stater Bros. - Cottage Cheese, Small..
Per 100g | Calories 106
Protein 12.3 g | Carbs 3.5 g | Fat 4.4 g
Stater Bros. - Fat Free Sour Cream
Per 100g | Calories 66
Protein 3.3 g | Carbs 9.9 g | Fat 0 g
