Star's Cornbread Dressing :) has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 76.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Star's Cornbread Dressing :), and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 35% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 407.6 mg | 17% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.18 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 739 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 646.4 mg 215.5%
Sodium 8058.7 mg 335.8%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 12.2 g48.8%
Sugars 20.6 g
Protein 76.8 g 153.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 462
Protein 17.9 g | Carbs 25.7 g | Fat 31.4 g
Per 100g | Calories 220
Protein 4 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 177
Protein 13.5 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 176
Protein 3.6 g | Carbs 7.4 g | Fat 14.7 g
Per Serving | Calories 153
Protein 1.1 g | Carbs 13.8 g | Fat 11.1 g
Per Serving | Calories 242
Protein 0.38 g | Carbs 2.96 g | Fat 25.7 g
Per Serving | Calories 159
Protein 4.2 g | Carbs 31.4 g | Fat 1.6 g
Per Serving | Calories 179
Protein 9.6 g | Carbs 7.6 g | Fat 12.4 g