Stars and Stripes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Stars and Stripes has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	32%
	Calories from Carbs	66%

Why this is good for you

Low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	22.9 mg	1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	31.7 g	10.6%	Top 30%	High
Dietary Fiber	0 g
Sugars	28 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.88 g	1.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.9 g	10.6%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	10.1 g


How many calories are there in Stars and Stripes ?
How much fat is there in Stars and Stripes ?
How much carb is there in Stars and Stripes ?
How much protein is there in Stars and Stripes ?
How much sodium is there in Stars and Stripes ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 13 mg 0.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 15.9 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Stars and Stripes