StarKist - Yellowfin Marinated Tuna Fillet - Roasted Garlic In Olive Oil (gourment Choice) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing StarKist - Yellowfin Marinated Tuna Fillet - Roasted Garlic In Olive Oil (gourment Choice) has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 264.6 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Near East - Wheat Coucous (roasted..
Per 100g | Calories 335
Protein 12.3 g | Carbs 61.7 g | Fat 4.4 g
Near East - Roasted Garlic And Olive..
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 3.5 g
Near East - Couscous; Roasted Garlic..
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 3.5 g
Casablanca Gardens - Roasted Garlic..
Per 100g | Calories 114
Protein 4.3 g | Carbs 23.6 g | Fat 0.71 g
StarKist - Starkist Chunk Light Tuna..
Per 100g | Calories 132
Protein 14.1 g | Carbs 3.5 g | Fat 7.1 g
StarKist - Lemon & Cracked Pepper..
Per 100g | Calories 134
Protein 21.1 g | Carbs 2.11 g | Fat 4.2 g
StarKist - Gourmet Choicesolid Light..
Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 12.3 g
StarKist - Lunch To Go - Albacore
Per 100g | Calories 219
Protein 17.2 g | Carbs 15.6 g | Fat 9.4 g
